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What is Tuberculosis? Tuberculosis (commonly referred to as TB) is a potentially severe infectious disease caused by the Mycobacterium bacterium. While mainly affecting the lungs, the tuberculosis bacteria can also attack your brain, kidney, and spine. Some people can get infected with tuberculosis and not become sick. This condition is called latent tuberculosis infection (LTBI). …

What is carpal tunnel syndrome? Carpal tunnel syndrome occurs when there is pressure on the Median nerve in the carpal tunnel of the wrist. It is characterised by a painful tingling and burning sensation particularly around the fingers. People with carpal tunnel syndrome experience symptoms such as numbness, tingling and pain especially at night. What …

What is an anaphylactic reaction? Anaphylactic reactions are symptoms due to severe allergies, which cause serious and sudden illness that may result in death. They occur due to an overreaction of the immune system to certain substances or triggers, which are normally otherwise harmless. But if it’s caused by an accident, victims may need to …

What is hepatitis? Hepatitis is a disease where the liver becomes inflamed and damaged. The liver is a very important organ for filtering the blood and maintaining the body’s nutrition through making proteins and storing vitamins and iron. If the liver cannot perform its normal function, serious illness can occur. Symptoms of hepatitis Nausea Abdominal …

Thunderstorm Asthma In Australia On Monday the 21st of November 2016, Victoria experienced the world’s largest epidemic of thunderstorm asthma. Severe storm activity led to thousands of people suddenly experiencing asthma attacks and difficulty breathing. Thunderstorm asthma can happen suddenly to anyone, anywhere. Typically it occurs during the spring and summer when there is a …

  Low testosterone, also known as testosterone deficiency or Hypogonadism, is a condition often overlooked in men but one that can significantly impact on a man’s life both physically and mentally which is why many doctors recommend this treatment to get T-levels increased in 45 days. What Is It? Hormones are produced in certain glands …

For many people, migraine is used as a term to describe severe headache. However, true migraine is a neurological disorder that can be very distressing and disabling which is one of the reasons you can apply for a Nevada med card.  Over three million Australians suffer from migraines, with women three times more likely to …

We all have been terrified of needles at one point or another, especially as kids. If your child is anxious about receiving immunization vaccinations, you as a parent may in turn feel anxious and scared for your child. In particular, a bad experience receiving a vaccination at a clinic can be especially frightening and traumatic …

Any male can experience blood in their semen. Known as haematospermia, it can occur at any time after puberty and it is most common between the ages of 30 to 40. During orgasm, sperm and fluid travel through the urethra from the testicles and out the tip of the penis. Bleeding can occur at any …

What you eat and drink each day effects your health and wellbeing, both physically and mentally. Good nutrition, along with regular exercise will help you maintain a healthy weight which you can also achieve by using weight loss supplements, while reducing your risk of chronic diseases such as heart disease. However, consuming regular amounts of …

Diabetes is a common condition where there is too much sugar in the blood. The rise in blood sugar levels occurs because the body cannot produce enough insulin (a hormone which removes glucose from the blood stream for use in the cells).  Gestational diabetes is a disease which occurs during pregnancy (typically occurring at around …

For many couples, starting a family is a simple and natural experience. However, some couples may experience difficulty and frustration when trying to conceive a child due to male infertility.  Male infertility generally depends on the quantity and quality of your sperm. If your sperm count is low, or if your sperm is of poor …

Endometriosis is a progressive and chronic condition experienced by females, and typically happens when cells similar to those that line the uterus (endometrial cells) are found in other parts of the body. It commonly occurs in the pelvis and will effect a women’s reproductive system if left untreated. You can view more about pelvic pain …

Spring has arrived, and unfortunately for many of us, so has Hay Fever! Hay Fever is the common term used to describe the symptoms of sneezing, nasal congestion, red itchy watery eyes and headache related to exposure to the grass & tree pollens that are in the air in Spring. In some cases, like with …

Normally, deliveries of healthcare and strategies for disease prevention are generally meant to be ‘gender neutral’ and assume that healthcare interventions, like Dental Restoration, are equally successful for both men and women. However, studies are increasingly showing that this is not the case anymore. Instead evidence shows that focusing on the particular health needs of …

There is more to anxiety than just the feeling of stress or worry. It is perfectly normal to feel anxious during stressful situations. When we feel pressured, feelings of stress and anxiety are common responses that usually disappear when the stressful situation passes. However, if your feelings of stress occur regularly or don’t go away, …

The past few months have been incredibly strange, scary, and unnerving. Understandably, many of us are feeling more stressed than usual, with everyday demands shifting from what we are all used to. Although easier said than done, it is important that we take care of ourselves and try to manage our stress as with the …

Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues, bipolar disorder and psychosis or schizophrenia. Take depression for example. Up to 90% of individuals with depression have sleep difficulties, and two out of every three have significant enough sleep problems to also have a diagnosis of …

According to Addiction Treatment Rehab, mental health is just as important as physical health, especially during an unprecedented time of lockdowns and isolation. In Australia, mental illnesses are very common, with about 20% of Australians aged 16-85 experiencing a mental illness in any year. Almost half of Australians will experience a mental illness during their …

Allergies are the fastest growing chronic disease in Australia, with over 4.1 million Australians having at least one allergy during their lifetime. Allergies are most common in children and adolescents, and include allergies to food, insects, drugs, and pets. It is predicted that the number of Australians with allergies will increase to over 7 million …

We all know to visit a family care doctor when we are sick or facing a medical emergency, but how about when we are perfectly well? Visits to a medical clinic for regular medical checkups, even when we are in perfect shape, can help in improving our overall health immensely by keeping us proactive and …

We understand that you want to feel safe visiting medical centres and not be exposed to Covid 19 virus. Business establishments must improve their cleaning and sanitization strategies by hiring companies that provide a hospital cleaning and EO Sterilization Service. In addition, they can setup a Temperature Scanning Kiosk at every entrance to get alerted …

What is Telehealth? Telehealth refers to the facility to have video consultations instead of face to face consultations. This means that you can have an appointment with your doctor from the convenience of your home or office, saving travelling time and time spent waiting in the clinic. This service also enables those isolating at home …

Which Hormones Affect Weight and Obesity, Medical Conditions Associated With Obesity, Medications Which May Help Control Obesity We all have heard it many times: the obesity epidemic, which affects more than two thirds (67%) of the Australian adults and costs the country hundreds of billions of dollars every year, is a result of increased intake …

  What Is Important To Know About Back Pain and Lower Back Pain Back pain, particularly lower back pain (LBP) is one of the major causes of disability and a source of substantial healthcare spending in the world. You will be surprised to know that back pain is one of the top five medical problems …

Most of us are all familiar with the term ‘Eat Healthy to Live Healthy’, unfortunately, we rarely pay attention to it and don’t feel too guilty when we grab a zinger burger / pizza or take a sip of coke while driving to or from work. Our lives are so busy these days that many …

What Should Be Checked For Women? What Should Be Checked For Men? How Often Should We Have Health Checks? The term “healthy” may have different meanings for different people, since all of us have different “health goals”. Some of us want to lose weight to look good and feel healthy, whereas for others gaining an …

For many people, “a good night sleep” is merely considered down time, when the brain shuts off and the body is at complete rest. Many people tend to give less priority to sleep than other obligations that seem much important. The latest research which was recently discussed in a popular Healthcare podcast show, suggests that …

Operations Available, Benefits and Risks, Success Rates of Treatment The obesity epidemic is on the rise worldwide and as per the latest statistics revealed in the National Health Survey carried out by the Australian Bureau of Statistics more than 12.5 million (67.5%) Australian adults are overweight or obese. Obesity is a major cause of a …

Anemia is a potentially serious medical condition where your body doesn’t have enough healthy red blood cells, this in turn means you can’t carry oxygen throughout the body and end up fatigued/tired. Our Blood The average male body contains about 12 pints of blood and a female body about 9 pints of blood. Blood accounts …

A woman’s body undergoes many physical, hormonal, as well as psychological changes during the nine months of the pregnancy. Some of these changes are quite noticeable such as an expanding belly, weight gain, tender and swollen breasts, aches or discomfort. Some other issues are not that noticeable but can still create issues. Pregnant women may …

What Is It, What Are Risk Factors and Possible Causes, How Is It Treated Life never stays the same, it has ups and downs. Sometimes we are sad, other times we are happy. Sometimes we are angry, other times we are all relaxed. For many people, coping with these life changes and accompanying mood swings …

Influenza commonly referred to as “flu”, is a highly contagious, acute viral infection of the respiratory tract. According to health experts, thousands of people suffer from this serious viral infection every year in Australia, while hundreds of them die of this deadly disease. According to rough estimates, influenza “flu” contributes to more than 3,000 deaths …

What is a standard drink, Alcohol intake guidelines, Effects of alcohol on our health? Drinking alcoholic beverages is a norm in many of the Western countries including Australia. According to the latest statistics, 67.9% of Australians aged 18 years and older consume at least one full serving of alcohol in 12 months. Although the percentage …

Heart-related diseases or cardiovascular diseases (CVDs) are still the number one killer of men and women in the world. According to recent estimates, more than 18 million people lose their lives due to CVDs each year. In Australia, 1 in 5 adults (22%) of the population are diagnosed with CVD every year. It is expected …

Moles, medically referred to as “melanocytic nevi” are pink, brown, or tan colored raised or flat skin lesions of cells that produce “melanin” – the pigment that gives human skin its color. Presence of moles on the skin is not unusual. On average, most people have 10-40 moles on different parts of their skin. They …

Who Is More at Risk, Why Don’t We Have a Screening Program For All Men, How Is It Diagnosed, What Treatments are Available Prostate Cancer The prostate is a small walnut-shaped gland located under the bladder and surrounding the urethra. The gland is part of the male reproductive system and is mainly responsible for the …

For most people, red flushed skin on the face is a common reaction to emotional feelings such as shyness, anger, embarrassment, or excitement. Yet, for others, it is a manifestation of an all-too-common, non-contagious inflammatory skin condition – Rosacea. Rosacea is quite a complex medical condition and is often confused with Acne, Eczema, or skin …

What Is It, Who Does It Affect, How Is It Diagnosed, How Is It Treated Polycystic Ovarian Syndrome – What Is It? Polycystic ovarian syndrome (PCOS), similar to the information mentioned by experts on their main corporate website, is the most common hormonal disorder among teen girls and young women. As the term “polycystic” meaning …

Menopause – What Is It? Medically speaking, menopause means that a woman’s menstrual periods have paused/stopped for one year. For a woman, it means that she has had her last period and she is no longer fertile. Although it is a completely natural process, and definitely not any kind of disease or illness, it sometimes …

What Are The Common Causes Of Premature Death In Men; What Deaths Are More Likely In Men Than In Women; What Health Checks Should Men Have? Very few men can expect to have a life expectancy like Misao Okawa of Japan, who recently died at the age of 117, and women live an average of …

What Causes Allergies, Allergy Testing, Medical Treatments, Non-Medical Treatment/Prevention, Desensitisation Treatments Hay fever, medically referred to as allergic rhinitis is a common allergic condition that refers to a group of allergic hypersensitivity reactions in the nasal mucosa and the conjunctiva of the eye. Contrary to what the name “hay fever” suggests, it is not caused …

Diabetes – Can It Be Prevented? How Is Treated? Our bodies cells and organs need energy in order to perform various functions. Although many tissues use fat or proteins as a source of energy, some organs such as the brain and red blood cells rely on glucose for energy needs. A hormone called insulin, produced …

Twitching Eyes or Blepharospasm; Eye ‘Floaters’; Myopia (shortsightedness); Astigmatism; Watery Eyes Your common eyesight is one of the most valuable assets as 80% of what we perceive come through our sense of sight. In fact, a greater part of the brain is dedicated to vision than to all the other four senses combined. Most of …

Put simply, the term refers to “joint inflammation”. It is typically referred to as a single disease, in reality, however, it is an umbrella term used to describe more than 200 medical conditions/diseases (rheumatic diseases) that affect the joints including bones, ligaments, muscles, and cartilage.  Joint inflammation can occur as part of getting injured after …

How Do I get them? These are a few common questions that most people feel embarrassed to ask. But despite their bad rep, they are incredibly common especially in school-aged children or those who are immunosuppressed. Also referred to as verrucae vulgaris or papillomas, are tiny, grainy skin growths (non-cancerous) that appear when the top …

Occasional anxiety (a feeling of nervousness, apprehension, fear, and worry) is an expected part of modern life. It is our body’s natural response to keep us safe from various stressful or unexpected situations/changes. For instance, speaking in public, going to a job interview or before taking a test may cause some people to feel nervous …

The Sleep Health Foundation Australia estimates that nearly 30%-40% of people living in Australia snore at night. Snoring is more common in men than women and usually worsens with age and obesity. Sometimes it can be a snoring and sore throat. There are no major risks with occasional snoring, however if you are a habitual …

What is Alzheimer’s disease? Alzheimer’s disease (AD) is an irreversible, progressive neurodegenerative disease that slowly destroys brain cells and affects an individual’s memory, cognition, judgment, learning, and ability to perform daily activities. Alzheimer’s Facts Alzheimer’s disease has a major impact on the health and wellbeing of Australians. It is estimated that nearly 1 in 10 …

Changing weather can have a profound effect on our body and mind. We all feel happy and relaxed during spring and summer, while the cold, cloudy days and long, dreary nights of winter often make us feel depressed. If you are someone who is feeling gloomy because of the abnormal polar temperatures, you’re not alone, …

So what is hypertension? Our body requires a constant supply of fresh oxygenated blood to perform daily activities. The heart is in charge of supplying essential nutrients and oxygenated blood to different parts of the body through a complex network of blood vessels. As the blood passes through these blood vessels, it applies pressure to …

Despite significant advancements in the medicine for Australians in recent decades, heart diseases and diseases of the arteries, arterioles, and capillaries remain one of the leading causes of illness, disability, and premature death. In case of disability arising out of employment you can also consult workers compensation attorney to claim compensation from the employer. Cardiovascular …

What is Cholesterol? Cholesterol is a fat-like waxy substance found naturally in each cell of our body, as well as in our blood. Most of the cholesterol found in our body is produced by the liver, while the remaining is provided through foods such as poultry, meat, and dairy. Cholesterol performs several vital functions in …

What Is Blood Pressure? Every time our heart beats, it pumps blood carrying oxygen and essential nutrients to different parts/organs of the body. The blood reaches different organs/parts of the body through a complex network of arteries.  The pumping force that moves the blood through these arteries (our circulatory system) is termed as blood pressure. …

What Is Multiple Sclerosis? – Overview Multiple Sclerosis (MS) is the most common chronic, neurodegenerative disorder of the central nervous system (CNS) among young Australians. According to the latest survey reports, one in 3000 young Australians are affected by this neurodegenerative disorder. If you want to relax whenever you’re fighting some kind of disease, you …

The basic function of the kidneys is to regulate levels of fluids, salts, minerals, and other substances. They help regulate electrolyte levels that are important for the body to function and remove waste and excess fluids from the body in the form of urine. Sometimes the salts, minerals or other chemicals found in the blood …

Gout – An Overview As suggested by QC Kinetix, gout is a form of complex inflammatory arthritis characterized by sudden, severe attacks of pain, redness, swelling, and stiffness in joints. Gout often affects the joint at the base of the big toe, however, other joints in the arms (fingers, elbows, wrists) and legs (knees, toes, …

What can I do to manage my acne better? All of us experience occasional spots and pimples at some stage in our lifetime, especially during puberty, but some people experience intense pain and suffering through acne outbreaks. It is one of the most common skin conditions and occurs when the hair follicle and its associated …

Skin cancer refers to the rampant growth of abnormal cells in the skin. It is probably the most common and most recognisable of all cancers and affects more people worldwide than all other types of cancer combined. According to the latest survey, the beach-loving people of Australia are 13 times more likely to develop melanoma …

What is Jet Lag? |  How To Manage Jet Lag Jet Lag also known as “desynchronosis” or “time-zone change syndrome” is a temporary sleep disorder associated with traveling across two or more time zones. Jet lag is common among frequent fliers and international travelers. Although it is not a serious condition, if ignored it can …

Osteoporosis (porous bones) is one of the most common diseases of the bone and is characterised by deterioration of bone tissue and low bone mass. As a result of this disease, the bones become thinner, more brittle and likely to break in case of a fall or high pressure. It is estimated that more than …

What is Insomnia?  Insomnia or sleeplessness is the most common sleep disorder in the world. People suffering from this disorder either experience difficulty falling asleep, or maintaining a good night sleep, or both. Depending on how often it occurs and how long it lasts, insomnia can be acute (short-term) or chronic (ongoing). The best way …

Childhood constipation is a common problem and affects more than 10% of children living in Australia. Children with constipation may pass fewer than 3 stools in a week, experience irregular bowel movement, and/or the stool is dry, hard, and painful/difficult to pass. Although childhood or toddler constipation is not generally a cause of concern, learning …

Thunderstorm asthma is an extremely rare but potentially dangerous phenomenon that is triggered by a combination of warm weather, high grass pollen levels, and stormy conditions resulting in a large portion of the population developing severe asthma and hay fever symptoms over a short period of time. People who are allergic to pollens and dust …

Prevention And Management Of Burns In The Home Burns are an extremely common occurrence in Australian homes, they can occur from many sources including BBQ’s, boiling water, touching other hot surfaces or mishandling chemicals. Small children and elderly people are often prone to burn injuries and require the most care. If you sustain burn injuries, …

What is Premenstrual Syndrome (PMS?) | PMS Treatment Options Pre-menstrual Syndrome (PMS) previously referred to as Pre-menstrual Tension (PMT) as the name indicates is a set of physical, mental, and emotional symptoms usually experienced by a woman about a week or two before her menstrual periods. It is a very common condition and affects up to …

Augmented Reality (AR) sounds like something straight out of a science fiction movie, but it’s not as far fetched as you might think. This new wave of AR technology is set to transform the healthcare system, helping doctors to better diagnose patients and improve health related outcomes. Augmented Reality and The Future of Healthcare Augmented …

If you’re planning an airplane trip and are concerned about the effect of restrictions on carry-on items, rest assured that you’ll be able to bring what you need with you on the plane. Consult with Southgate Medical Centre to sort out your individual travel needs when travelling with medication. Restrictions on liquids, gels and other …

Travel Medication: Packing the essentials For some, packing a suitcase before going travelling can be a difficult task whether you’ve packed too much and struggling to fit it all in your suitcase, or plain and simple you just don’t know what to pack in the first place. While personal belongings are obviously important, packing a …

Thunderstorm Asthma On the 21 November 2016, there was a freak asthma thunderstorm in Melbourne that resulted in more than 8500 people seeking medical treatment by Melbourne doctors in emergency departments and sadly, 9 people died. This was a tragic and unforeseen event that caused many people, including those who had no history of asthma …

The future of the healthcare system is ever evolving as consumer demands shifts and the advancement of technology rises. More so there has been an increasing focus on personalized medicine in Australia in order to better predict risk for disease or patient responses to treatments. Personalized medicine takes into account genetics, genomics and any other …

Travelling overseas can be an exciting and rewarding experience, giving you the chance to make memories that will last a lifetime. However, without proper planning, even the best-laid plans can go terribly wrong. Travelling to an exotic location? Make sure you are aware of your malaria risk by following these simple steps and know the …

Motion sickness (aka travel sickness or kinetosis) occurs when there is confusion between the movements that you perceive with your eyes and the movement sensed by your vestibular system. It is a common sickness and it can occur whilst on the road, up in the air or out at sea. The most likely symptoms of …

Cloud computing systems, similar to the other systems from compareyourbusinesscosts.co.uk/, have been integrated within various industries across the globe with astounding success stories, as business relay on computers systems now a days, and online information as you can even go online to find out how to work on your employee engagement and many other things …

Why We Recommend Travel Vaccinations The adage “prevention is better than cure” is especially relevant before embarking on any kind of travel overseas. Travel to overseas countries may expose individuals to certain infectious diseases that are not prevalent within Australia and may prove to be extremely fatal. This makes it critical to immunise yourself against …

Travelling overseas for a vacation is among the most exciting situations for most people. If you’re considering a private jet travel, you can simply visit Jettly‘s online page and book a flight.  However, not enough thought is given to making preventive health-related arrangements prior to embarking on a trip.  Travelling with medication overseas involves careful …

Women’s Health & Awareness of Heart Disease Heart disease is the No.1 cause of death of women in Australia, with 24 women succumbing to this silent killer every day. According to the Heart Foundation, heart disease is three times more likely to cause death in Australian women than breast cancer. However, less than 40% of …

Winter is fast approaching and with this cold season also comes the season for colds and flus. Many people confuse the two terms as being the same but catching the flu is much more severe than the cold. What Is a Flu? Cold and flu are both viral respiratory illnesses. The common cold can be …

Struggling to find time to exercise as a busy mum? You’re not alone – it’s easy to forget healthy lifestyle habits when you have other people to care for. Unfortunately, this often results in a disregard towards women’s health, with decreased energy levels and a lack of motivation in preparing healthy meals and being physically …

Cancer in Australia In 2016 it was estimated that more than 130,000 Australians were diagnosed with cancer. It’s the leading cause of death, accounting for around 3 in 10 deaths in Australia. The good news is that at least one in three cases of cancer are preventable and many cancer deaths could be prevented with …

  Around 50% of people, on average, don’t take their medications correctly. This can increase the risk of illness or harm to your health. Fortunately there are ways that may help you stay on track. Common Medication Mistakes Missing A Pill – Medication Non-Adherence Occasionally missing a pill won’t cause harm for the vast majority …

Myth:  Dairy foods are the only way to get calcium in my diet: What the research says:  While dairy products are a good source of calcium, they are not the only ones. Calcium is also found in canned fish with bones (such as salmon and sardines), hard tofu, almonds, dried figs, unhulled tahini (sesame seed …

  While it’s easy to skimp on sleep when there are other competing priorities, getting enough sleep is more important than you might think. Why is good sleep important? It’s now recognized that good sleep is a significant contributor to our health and wellbeing. Poor sleep not only impacts on our mood, concentration and energy …

  Let’s see what the research says regarding some common myths about nuts….   Myth: Eating nuts will increase my cholesterol levels. What the research says: Nuts are high in fat, but they are cholesterol-free (as cholesterol is only found in animal products) and contain mostly ‘healthy’ unsaturated fats, which can actually help cholesterol levels. …

Could too much time in the chair send you to an early grave? According to an increasing body of research, the answer is unfortunately yes. On average, adults sit for about 9 hours each day, and much of this time is continuous sitting. This lack of movement can lead to unhealthy levels of blood glucose, …

  Each time your heart pumps out blood, it creates a force that pushes against the walls of your arteries (blood vessels). Like your hand pushing down on your thigh, this force is called pressure. When blood pressure is high, it increases the risk of damage to your arteries, in particular, thickening or weakening the …

  The end of the year is a time when many people overindulge when it comes to alcohol. While a glass or two is fine for most people, having a few too many isn’t good for our health or waistlines. In the short term, excess alcohol can cause headaches, nausea and dehydration and can increase …

If you suffer from erectile dysfunction, or impotence, you’re not alone. In Australia, about 1 in 5 men over the age of 40 report that they are unable to get or keep an erection that is sufficient for sexual intercourse. And the chance of having problems with erections increases with age. If this happens, you …

While many people welcome the start of Spring, if you’re the 1 in 5 Australians who suffer from Hayfever, this may be your least favourite time of the year. Hayfever is the name commonly used to describe the condition allergic rhinitis, an allergy affecting the nose and/or eyes. It is caused by contact with common …

A peanut allergy is when your child’s immune system reacts to a normally harmless protein in peanuts. Allergic reactions can be mild such as skin welts, tingling mouth and stomach symptoms. However, some can be life-threatening (anaphylaxis). This is the reason why it is important to get allergy shots and other treatments to help prevent …

It can be upsetting if your child tells a lie. However, the reality is that lying is common for children. And it’s not because they’re bad – children lie for understandable, developmental reasons. 1, 2 For instance, under 3-year olds simply aren’t old enough to know the difference between truth and untruth. When 3-4 year …

In 2017 pap smears for screening and prevention of cancer of the cervix will come to an end. They’ll be replaced with HPV tests, 1, 2 which are considered more effective. 3 You may have mixed feelings about pap smears 1 since screening every two years began for 18-70 year olds in 1991. Pap smears …

Best exercise for weight loss It’s essential to combine exercise with a healthy diet if you want to lose weight. But what type of exercise is best? Why not check out a helpful place like Strong and Fit for some best exercises and stretches for weight loss! Aerobic and Resistance training For many people exercise …

Osteoporosis is a bone-weakening disease that affects 1.2 million Australians in their older age. However building healthy bones requires attention throughout our whole lives, beginning in childhood.   What Is Osteoporosis? Your bones are made up of calcium, other minerals and collagen (protein). They are a living, constantly changing tissue, with certain bone cells creating …

If you’re planning to only have children when you’re older, knowing how your age may affect your fertility can help you make better informed decisions. When Are Women Most Fertile? The quality of each woman’s eggs decreases with age. So after a peak age for ability to conceive (make a baby) in your early 20s, …

Alcohol is the most widely used social drug in Australia. While most people don’t drink to excess, unfortunately two out of five Australians binge drink, with surveys showing this number may be increasing, and one in five of us drink at levels that cause long term health problems. As a result, thousands of Australians die …

  Touch and massage therapy are much more than just a feel-good way to be nice to people and pamper yourself. There is a body of research that shows they can achieve personal and health benefits. After an injury, such as a sports injury or accident, physiotherapy can help with the rehabilitation process, promoting healing …

Premenstrual syndrome (PMS) is defined as symptoms that appear in the days leading up to the menstrual period (bleeding). With nine out of ten women experiencing symptoms, many accept PMS as a normal part of being female. This is unfortunate, because lifestyle changes and treatments from women’s health specialists are available that can help you …

Cholesterol and fat are both essential for good health. However, if the balance of specific types of cholesterol and fat isn’t right, they can also lead to illness and disease. What Is Bad Cholesterol Your body naturally produces cholesterol, particularly in the liver. The body then uses the cholesterol to: 1) build the outer walls …

While seafood is a great source of protein and omega-3 fatty acids, experts like Jimmy John Shark says that it does also contain mercury – and too much mercury can damage the body’s nerves and immune system. This is a particular concern for the baby during pregnancy, infants and children up to the age of …

Let’s put to rest some common myths about sleep. Myths About Sleep Myth (1) – Your brain is inactive during sleep. In fact, your brain is very busy. Among its activities is sorting and processing information on what happens each day, then consolidating it into your long term memory. This is essential for learning and …