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Heart Health And How You Can Improve It

Heart Health And How You Can Improve It

Discover key steps to boost heart health and reduce heart disease risks. Learn about diet, exercise, and lifestyle choices for a stronger, healthier heart.
Most Common Allergies

Top 7 Most Common Allergies

Discover the most common allergies in Australia, from food to latex. Learn their symptoms, triggers, and how to prevent them for a healthier life.
Myths About Sleep

Sleep Myths | Let’s Put To Rest Some Common Myths About Sleep

We spend just under half of our life asleep so it's important you know the truth about sleep. Read our Sleep Myth busting guide here.

What is Tuberculosis?

Tuberculosis (commonly referred to as TB) is a potentially severe infectious disease caused by the Mycobacterium bacterium.
Junk Food's Impact on Health

The Bad Effects Of Eating Junk Food

What you eat and drink each day effects your health and wellbeing, both physically and mentally. Find out about the negative side effects to eating junk food!
Obesity and hormones

Obesity And Hormones

Discover how hormones like insulin and leptin affect weight. Learn about obesity's link to health issues and treatments. Get simple insights on body health.
Guide To Back Pain and The Red Flags

Your Guide To Back Pain and The Red Flags

Learn about back pain and its warning signs. Know when pain might be a symptom of a serious issue. Stay informed and seek the right care when needed.
Importance of Health Checks

Health Checks – Why Are They Important?

Discover the importance of health checks for men and women. Learn about key tests, their benefits, and how often to get them. Stay informed and healthy.
Effects Of Lack Of Sleep on Your Body

Not Sleeping Well? What Are The Affects On Your Body

Discover the importance of quality sleep for overall health, how insufficient sleep impacts well-being, and tips to improve your sleep.
Surgical Treatment Of Obesity - We Explain The Options

What Are The Surgical Options For Weight Loss

Australian adults face obesity, causing health risks and rising costs; many seek effective weight-loss interventions.

What Is Anemia?

Learn what anemia is, why it happens, and how to prevent it. Find out about iron-rich foods and why they matter. Get simple tips for a healthier blood.
Pregnant Women

Heart Palpitations And Pregnancy

Explore the causes of heart palpitations in pregnancy, from hormonal shifts to medical conditions. Ensure maternal well-being with insights from Southgate Medical.