Most of us are all familiar with the term ‘Eat Healthy to Live Healthy’, unfortunately, we rarely pay attention to it and don’t feel too guilty when we grab a zinger burger / pizza or take a sip of coke while driving to or from work. Our lives are so busy these days that many of us don’t pay as much attention as we should to the quality of food we consume on a daily basis. According to the latest research, average families spend more than half of their food budget on ‘fast food’ sometimes also classified as ‘Junk food’. Fast food is any type of food which is highly processed; contain large amounts of added sugar, carbohydrates, sodium, preservatives, and unhealthy fats. Fast food is often rich in calories and very poor in nutritional value. While an occasional night out at a fast-food restaurant is not bad, a habit of eating burgers, pizzas, french fries, energy bars, pasta, bagels, soda, frozen entrees and deli meats can have both short-term as well as long-term adverse effects on your body. Read on to learn how fast food impacts the body.
The majority of fast food offered to the public is cheap, tasty, attractive, convenient and socially acceptable in most cultures. Many global food chains spend millions of dollars on marketing their products and offering different kinds of value meals. As an end-user, it is your responsibility to make healthy choices in your life and try to avoid junk food as much as possible. Here are 5 ways fast food can impact your body in a relatively short amount of time:
Southank Medical Centre