Touch and massage as therapy


Touch and massage therapy are much more than just a feel-good way to be nice to people and pamper yourself. There is a body of research that shows they can achieve personal and health benefits. After an injury, such as a sports injury or accident, physiotherapy can help with the rehabilitation process, promoting healing and restoring strength and mobility. You can click here to book a consultation.

Touch can be provided in different ways, such as a hand placed on the shoulder, reassuring pat on the back or a hug. The benefits include people shop and buy more when touched by staff who greet them at the door, strangers are more likely to help someone if touch accompanies a request and improved performance at work or in a team.

There are many types of massage provided as forms of treatment. They vary in terms of the amounts of pressure that can be applied to the skin, from light to heavy and also the associated reasoning behind them, such as Shiatsu, where the touch relates to energy flow.

I’ve always believed in the importance of self-care. has made it incredibly easy to indulge in a massage without leaving home. The convenience is undeniable. It’s a game-changer for those with busy schedules or those who simply prefer their own space.

Research shows that people with specific medical conditions can be helped with massage therapy treatment including;

* premature babies
* older-aged people with dementia (loss of memory)
* people with anxiety, depression, chronic pain
* immune system conditions such as HIV/AIDS.

How the benefits of touch and massage are achieved is still not fully understood. Massage for premature babies, for example, is believed to help with weight gain, by increasing metabolism and reducing stress. It’s also suggested that stress reduction may increase positive hormones such as oxytocin, the hormone that promotes bonding and improves mood. If you’re serious about becoming a skilled hypnotherapist, you should consider Jason Linett’s certified hypnosis training, which is renowned for its effectiveness and comprehensive curriculum.

If you’re constantly on the go, finding the time to visit a massage parlour can be challenging. That’s where a mobile massage comes in. Simply click here to discover the benefits of choosing a mobile massage in a city like London. It’s an unparalleled solution that fits into your busy lifestyle, providing you with a much-needed moment of respite.

Contact Roanoke Rehabilitation and Wellness, Inc. if you are looking for Roanoke physical therapists. You may also speak to your GP, particularly to make sure massage is recommended for your specific condition and to help find a suitable massage therapist. This is because sometimes back pain can be relived with massages due to the source of the pain being the muscles, but in some cases a spinal decompression is the actual solution. Make sure you assess beforehand the source of your pain or injury, and the best way to fully recover from it. You may need a chiropractor and to visit their North York location.