What is Tuberculosis?
What is Tuberculosis?
Tuberculosis (commonly referred to as TB) is a potentially severe infectious disease caused by the Mycobacterium bacterium. While mainly affecting the lungs, the tuberculosis bacteria can also attack your brain, kidney, and spine. Some people can get infected with tuberculosis and not become sick. This condition is called latent tuberculosis infection (LTBI). Read on to find out what causes Tuberculosis and how to protect yourself from infection.
What causes Tuberculosis?
When a person with active tuberculosis disease of the lungs or upper airways coughs, sings, laughs or sneezes, you can become infected if you breathe in their exhaled bacteria. Once this bacterium settles in your lungs, it can grow and move through your lymphatic and blood system.
What are the first signs of Tuberculosis?
The first signs of tuberculosis can include:
- Coughing up blood in phlegm
- Experiencing a fever
- Experiencing chest pain
- Feeling tired and unwell
- Having a bad cough that lasts at least three weeks
- Having night sweats
- Having swollen lymph glands
No appetite or losing weight without meaning to.
Latent tuberculosis (Latent TB) occurs if your body harbours the tuberculosis
bacteria, and your immune system prevents you from becoming ill. This type of
tuberculosis isn’t contagious but can turn into active tuberculosis (Active TB).
Active tuberculosis can make you very sick for weeks, months and even years and can be easily spread to other people.
Is Tuberculosis contagious?
The tuberculosis bacteria is contagious and can spread through the air from one person to another if the infected person:
- Sneezes.When inhaled, the bacteria can settle in your lungs and grow. From your lungs, it can then move through your bloodstream to other parts of your body, including your brain, kidneys, and spine.Tuberculosis cannot be spread by:
- Shaking someone’s hand
- Sharing food or drink
- Sharing toothbrushes
- Touching toilet seats or bed linen.
How is Tuberculosis transmitted?
Tuberculosis is transmitted if you breathe in the germs of a person with tuberculosis. People with tuberculosis are most likely to spread it to:
- Family members
- School friends.
Is Tuberculosis curable?
According to the World Health Organisation (WHO), tuberculosis is curable and preventable. Caused by bacteria, Tuberculosis is spread when a person with infected lungs coughs, sneezes, or spits. Using a range of antibiotic drugs, the WHO estimates 66 million lives have been saved between 2000 and 2020.
Does tuberculosis affect the skin?
Tuberculosis can affect your skin and is called cutaneous tuberculosis. This condition is caused by the same bacteria that causes tuberculosis of the lungs (pulmonary tuberculosis).
While tuberculosis of the skin is uncommon, there are risk factors for developing it including:
- Close contact with someone who has active tuberculosis
- Living in a crowded community, like aged care residences, hospitals, and prisons
- Visiting or living in a community or country where tuberculosis is common
- Working in healthcare environments and hospitals.
How to treat tuberculosis?
Tuberculosis can be treated by using a range of antibiotics that work in different ways to kill the bacteria. Because tuberculosis bacteria take a long time to die, a combination of treatments is usually needed. If only one type of medication is used to treat your tuberculosis, you may develop tuberculosis resistant to drugs.
The benefits of taking the tuberculosis treatments prescribed by your doctor include:
- Clearing your body of the disease
- Preventing the further spread of tuberculosis
- Preventing the development of tuberculosis-resistant strains.
While taking tuberculosis medications, it’s essential to avoid drinking alcohol or taking paracetamol, as this can interfere with the drugs.
Is Tuberculosis deadly?
The World Health Organisation (WHO) estimates a total of 1.6 million people died from TB in 2021. Tuberculosis is the 13th leading cause of death worldwide and the second-leading infectious killer after COVID-19 (above HIV/AIDS). In 2021, 1.2 million children became infected with tuberculosis.
While tuberculosis occurs worldwide, in 2021, WHO noted the most significant number of “new tuberculosis cases occurred in the WHO South-East Asian Region, with 46% of new cases, followed by the WHO African Region, with 23% of new cases and the WHO Western Pacific with 18%.” Since 2000, an estimated 74 million lives have been saved through being diagnosed with Tuberculosis and getting the proper treatment. More spending on vaccines is needed to halt this deadly disease and prevent deaths from tuberculosis.
Is there a vaccine for tuberculosis?
According to the Australian Government Department of Health and Aged Care Immunisation Handbook, the BCG (bacille Calmette–Guérin) tuberculosis vaccine is recommended for:
- Aboriginal and Torres Strait Islander children under five years in parts of Australia, including Far North Queensland and the Northern Territory
- Children born to parents from countries with a high tuberculosis incidence
- Healthcare workers with an increased risk of exposure to tuberculosis
- Young children planning to travel to settings with high tuberculosis rates, including countries in Asia, southern and eastern European countries, Pacific Island nations and north and sub-Saharan Africa
- Young children who are household contacts of a person who has leprosy.
The BCG vaccine is a single-dose intradermal injection. You can receive the BCG vaccine simultaneously as other inactivated vaccines. Have you got questions about the vaccine for tuberculosis? Contact us here.
Clinic Location and Contact Details
Make Your Vaccination Booking Online
Southgate Medical is a member of the Travel Doctor-TMVC group, the leading provider of travel vaccinations and advice in Australia. Our friendly and helpful doctors are experts in travel medicine and have up-to-date knowledge of travel health requirements.
Book an appointment with us today for tuberculosis and other travel vaccination recommendations.
Carpal tunnel syndrome
What is carpal tunnel syndrome?
Carpal tunnel syndrome occurs when there is pressure on the Median nerve in the carpal tunnel of the wrist. It is characterised by a painful tingling and burning sensation particularly around the fingers. People with carpal tunnel syndrome experience symptoms such as numbness, tingling and pain especially at night.
What causes carpal tunnel syndrome?
Any swelling can cause pressure in the carpal tunnel, however most cases are due to an unknown cause. Often there is a combination of factors, some of which include:
- Pregnancy – pregnancy hormones can cause increased water retention, which can cause swelling in the wrist. Usually symptoms dissipate soon after birth.
- Arthritis and other inflammatory diseases – these diseases can cause inflammation and swelling in the wrist
- Wrist injuries – bone fragments from fractures can irritation and inflammation of the wrist.
- Genetic/Congenital factors – some individuals are born with increased susceptibility
- Tumours – some tumours (usually benign) can protrude into the wrist and increase pressure in the wrist
- Repetitive use – overuse can cause carpal tunnel tendons to become irritated and inflamed
Some individuals are at a greater risk of developing carpal tunnel syndrome. These include:
- Pregnant women
- People with certain types of arthritis
- People who have undergone sudden weight gain
- People who perform repetitive tasks with their hands on a regular basis
Symptoms include numbness, a “pins and needles” sensation in the fingers and darting pain originating in the wrist (particularly at night). There is less pain in the little finger and half of the ring finger. Affected people also experience weakness of the hand.
There are multiple types of treatments, which can be broadly categorised as surgical and non-surgical treatments. The recommended treatment may depend on whether the carpal tunnel syndrome is associated with other conditions. Apico Pain Management has 3 locations throughout Delware wherein you can get treated.
- Resting and avoiding using the affected hand in worsening activities
- Wearing splints and wrist braces
- Physiotherapy such as care and cure physiotherapy
- Diuretic medications to reduce build-up of fluids around the wrist
- Injection of corticosteroids and local anesthetic to reduce pain and swelling, experts also recommend check delta 8 online which will help dealing with the pain.
This involves a surgical procedure whereby the sheath of the carpal tunnel is incised to reduce pressure on the median nerve. Injury caused at work? Compensation can be collected with help from experts like HKM.
Where to get help
- Please book a consultation with one of our experienced doctors at Southgate Medical for further advice regarding diagnosis & treatment of this condition.
Hepatitis Infections & Vaccinations
Hepatitis is a disease where the liver becomes inflamed and damaged.
The liver is a very important organ for filtering the blood and maintaining the body’s nutrition through making proteins and storing vitamins and iron. If the liver cannot perform its normal function, serious illness can occur.
Symptoms of hepatitis
- Abdominal pain
- Dark urine
- Joint pain
- Jaundice (yellowing of skin and eyes)
Types of hepatitis
Hepatitis is usually caused by a hepatitis virus infection, but other causes include bacterial infection, alcohol and drug use.
There are many different types of hepatitis viruses. Each is given a letter with the most common being hepatitis A, B, C, D and E. In some cases hepatitis may also be caused by non-hepatitis specific viruses such as the Epstein-Barr virus.
The treatments of hepatitis differ based on the type and cause of hepatitis.
Hepatitis and travel
Travelling provides the opportunity to soak in the beauty and diversity of the world, but it is essential to always ensure your health and safety is secure at the same time. Hepatitis viruses are very common around the world so it is important to take the necessary precautions before and during travelling.
There are individual vaccines available for prevention of Hepatitis A & Hepatitis B infection. There are also a combined Hepatitis A&B vaccinations. These vaccines are manufactured and transported all over the world with the proper medical packaging and following specific temperature and care regulations. Regardless of where you are located, a medical specialist will be able to provide the proper care for your condition.
Hepatitis B is currently provided on the Australian childhood immunization schedule. If you are unsure of your immunity or whether you have been vaccinated, you may find more information on the Australian Immunisation Register or otherwise please discuss with your doctor.
Transmission for the hepatitis A virus occurs through direct contact with infected food, drinks or objects contaminated with faeces, therefore the best preventative measure for the hepatitis A virus is good hygiene.
Hepatitis B is passed on via blood and body fluids. Transmission through blood is prevented by avoiding shared injecting equipment and also avoiding tattoo parlours, hair salons and nail salons where instruments are contaminated. If you want to have knowledge about cleaning your nails, try to attend nail classes.. Transmission through bodily fluids is prevented through practising safe sex. That’s why it’s also important to know what is the clap and similar concerns.
If you’re planning to travel overseas to countries where hepatitis infection is more common, you should get advice from your local GP or a travel clinic 4-6 weeks before you depart. The doctors at Southgate Medical specialise in Travel Medicine and would be happy to provide further advice regarding vaccinations.
Over three million Australians suffer from migraines, with women three times more likely to suffer from migraines than men. Typically, migraines are a throbbing or pulsating headache localized to one side of the head and may start with a visual disturbance. Increased sensitivity to light and sound, as well as nausea and vomiting, are also common symptoms of migraines. Migraines can last for up to 4 to 72 hours. If this is your case, you might want to ask your doctor for a prescription of the strongest delta 8 gummies. For gummies that help in stress relief, pain management, relaxation, and mood-lifting, you may check out the best THC gummy brands here for more info!
The cause of migraines is unknown. In some cases, migraines have been shown to be triggered by certain foods (cheese, chocolate and alcohol), stress, menstruation, and weather changes. Hormonal levels are also believed to play a large role in causing migraines.
While there is no known cure for migraines medications for treatment and prevention are available. The trigger factors for migraines differ from person to person and can include a combination of causes.
- Medications This may include drugs known as Triptans which may relieve symptoms or modify the severity of the attack. For drug addiction, inpatient rehab centers are vital! You may also visit an integrative medicine clinic for treatment of addictions.
If the migraine headaches are occurring frequently, a variety of medications are also available that may prevent these episodes or reduce their frequency
- Avoiding triggers – for example, avoiding foods which have previously triggered the Migraine
- Alternative Therapies – acupuncture, biofeedback, hypnotherapy, yoga, vestibular rehabilitation, ketamine therapy, and certain diets have also been shown to help. If you need vestibular therapy, you may visit a medical center near you.
Your doctor can provide advice should you suspect to be suffering from migraines. Studies show that up to 50% of migraine sufferers have not been diagnosed, so it is important to consult your doctor in order to receive proper Migraine Treatment. Keeping a diary to track your migraines can also help in understanding when they happen and what your specific triggers are.
The Bad Effects Of Eating Junk Food
What you eat and drink each day effects your health and wellbeing, both physically and mentally. Good nutrition, along with regular exercise will help you maintain a healthy weight which you can also achieve by using weight loss supplements, while reducing your risk of chronic diseases such as heart disease. However, consuming regular amounts of fast and junk food will impact your quality of health, and will have negative effects on your body. From your dentist finding cavities more often during your regular checkups and seeing the need for dental implants because of missing teeth, to issues with major internal organs like your heart or digestive system. Check immediately with your dentist, let’s look at some of the negative effects of eating junk food.
The Negative Side Of Junk And Fast Food
Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals and fibre) and high in kilojoules, fat, sugars and/or salt. On the other hand, fast foods are a type of food you get from a restaurant designed to be delivered to you in the quickest way possible. Some fast foods can be healthy, but typically most fast foods are junk food. For example, salad, sushi and sandwiches are healthy forms of fast food. However, most fast food restaurants, such as McDonalds or KFC serve unhealthy junk food. In Australia, 35% of an average adult’s daily energy intake and 41% of children’s daily energy intake comes from junk food.
While the occasional night of junk food won’t hurt much, eating Junk foods regular has been shown to lead to increased risks of obesity and chronic diseases. Cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers all have causes in excessive junk food consumption. Further, the specific content of many fast foods can have negative side effects for your body;
- Junk food high in sodium can lead to increased headaches and migraine
- Junk food high in carbs can trigger outbreaks of acne
- Eating excessive amounts of junk food may increase your risk of depression
- The carbs and sugar in junk foods can lead to dental cavities that may need to be treated by your family dentist
- Fried foods are filled with trans fats which raise LDL cholesterol levels
- Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance
- Increased sodium levels can lead to your body retaining excessive water, leading to bloating
The Key To A Healthy Diet | The Bad Effects Of Eating Junk Food
To avoid the negative health risks to your, your diet needs to be nutritional and diverse. Small changes to your diet can make an immense difference to your health. It’s easier than you think, especially if you follow at least six of the eight goals outlined below.
- Make half your plate fruits and vegetables: The more colourful you plate, the more likely you are to get the vitamins, minerals and fibre your body needs, so be sure to choose a variety of red, orange and green vegetables (such as tomatoes, sweet potatoes and broccoli).
- Make half the grains you eat whole grains: eating whole grain foods such as whole-wheat bread will help you avoid processed grains high in empty carbohydrates. Look for whole wheat, brown rice, bulgur, buckwheat, oatmeal, rolled oats, quinoa or wild rice.
- Switch to fat-free or low-fat (1%) milk: Fat free and low fat milk contains the same amount of calcium and other nutrients as whole milk, but contains fewer calories and less saturated fat.
- Choose a variety of lean protein foods: Lean meats (meat with lower fat content) are far better than meat with large amounts of fat content. Select leaner cuts of beef, turkey breast of chicken breast.
- Compare sodium in foods: Use the nutritional facts included in the labels on food packaging to select foods containing low levels of sodium. Choose canned foods with labels stating low sodium, reduced sodium or no salt added.
- Drink water instead of sugary drinks: By drinking water or unsweetened, you can cut your calories substantially. Sodas and energy drinks are high in added sugar and calories, so be sure to avoid these. If you seek added flavor, try adding a slice of lemon, lime or watermelon to your glass of water. Try different protein powders and stick with your favorite ones.
- Eat some seafood: Seafood such as fish and shellfish are high in protein, minerals and omega-3 fatty acids (healthy fat). Try eating at least eight ounces of seafood a week if you are an adult.
- Cut back on solid fats: Major sources of solid fats are cakes, cookies, ice cream and processed meat. Try to avoid these to cut back on your solid fat intake.
By following the above eight goals, you will help your body get the nutrients it needs, while cutting back on unhealthy content. If you combine a healthy diet with regular physical exercise, your physical and mental health with begin to improve immensely.
Concerned about the amount of junk food you’re consuming or just want to find out more? Book an appointment with us at Southgate Medical Centre as we specialise in both Men’s Health and Women’s Health.
Southgate Medical Centre
The Bad Effects Of Eating Junk Food
Diabetes is a common condition where there is too much sugar in the blood. The rise in blood sugar levels occurs because the body cannot produce enough insulin (a hormone which removes glucose from the blood stream for use in the cells).
Gestational diabetes is a disease which occurs during pregnancy (typically occurring at around week 26), and which usually goes away after the end of the pregnancy. Many hormonal changes occur during pregnancy, which can affect insulin production and action. As the fetus and placenta develops, the body may be unable to sufficiently adapt to changing hormone and insulin levels to maintain a stable blood sugar level. About 1 in 10 Australian women develop it during their pregnancy and this trend is steadily rising.
If you are currently pregnant and are any of the following, you should consult your doctor to discuss your risk of gestational diabetes:
- Over 30 years of age
- Had it in a previous pregnancy
- Have a family history of type 2 diabetes or gestational diabetes
- You are: Aboriginal/Torres Strait Islander
- Have polycystic ovary syndrome (PCOS)
All these factors have been shown to increase your risk of gestational diabetes. Currently it is recommended that all women are screened for gestational diabetes between their 24th and 28th weeks of pregnancy. Women at higher risk due to the factors above should be screened earlier.
For your baby, gestational diabetes can lead to complications if left undiagnosed and untreated. Your baby may be born large, making delivery difficult and possibly making C-section necessary. Your baby might be born with low blood sugar levels and may need special care after birth. Finally, there is an increased risk of premature birth and even miscarriage in extreme cases.
For many women, being diagnosed with gestational diabetes can be a source of major distress and so it is majorly important that you seek advice from you doctor and diabetes health professional for information in managing your condition. Your treatment will be aimed to keep your blood sugar level at a stable and healthy level, and will require regular monitoring, a healthy eating plan and regular physical activity. Generally, gestational diabetes can be easily managed with lifestyle cases, although in rare cases insulin injections may be required.
Of course, prevention is better than the cure. Especially if you have any of the risk factors, maintaining a healthy diet, regular exercise and maintaining a healthy body weight will reduce your risk of gestational diabetes significantly.
Endometriosis, What Is It?
Endometriosis is a progressive and chronic condition experienced by females, and typically happens when cells similar to those that line the uterus (endometrial cells) are found in other parts of the body. It commonly occurs in the pelvis and will effect a women’s reproductive system if left untreated. You can view more about pelvic pain and treatments in such cases. Around 1 in 10 women of reproductive age are expected to experience the condition during their lifetime. An estimated 200 million women worldwide have been diagnosed with the condition. Women with endometriosis have been shown to have increased risks of high cholesterol levels and heart disease.
Endometrial cells are typically found on the lining of the uterus, but may also start to grow in patches on other pelvic organs, or even on the inside lining of the abdomen (the peritoneum). These patches will have the exhibit the same menstrual changes outside the uterus as inside the uterus, and may bleed at the same time of your menstruation cycle. Endometrial tissue and patches are known as endometrial lesions. Endometrial cells found outside your uterus will cause inflammation and scarring should they bleed or leak fluid during period cycles. As these patches occur outside the uterus, they cannot pass out of our body and will remain, potentially developing into cysts or nodules over time. If cysts develop in the ovaries, they are called endometriomas, otherwise called ‘chocolate cysts’ due to their dark color. If you’re experiencing persistent discomfort or pain in your abdominal area, especially during physical activities, it may be time to consider hernia repair surgery for a long-lasting solution.
There are no known causes for endometriosis, but there are several factors that have been identified that may increase the likelihood of endometriosis. Family history is shown to increase the likelihood of endometriosis by up to 7-10 times. Retrograde menstruation, when period blood flows backwards along the fallopian tubes also increases the likelihood of endometriosis. Finally, metaplasia, pregnancies at higher maternal age, short period cycles and excessive alcohol use may also contribute to endometriosis.
Extreme pain during periods is a key identifier of endometriosis. However, it is not an indicator of how severe the condition is. Instead, it is an indicator of where the endometrial lesions are located. Asides from pain, other symptoms of endometriosis can include pain during sexual intercourse, heavy/irregular bleeding, pain during bowel movements/urination, nausea, fatigue and infertility. Symptoms are known to vary widely and will depend on where the endometrial lesions are located. However, symptoms tend to be progressive, meaning they will become more severe with time. You might want to check here if you want to opt your infertility issues and concerns.
Should you experience painful periods it must be understood that this isn’t normal. In particular, you should see your doctor as soon as possible if you find yourself unable to work, go to school or partake in recreational activities due to extreme period pain. You may also check out services like Chronic pain treatments in Newport News VA to get additional guidance.
A range of treatments are available depending on the severity of your condition, and treatments are specifically targeted to each individual, depending on their symptoms and circumstances. There are many options available, ranging from healthy lifestyle changes, pain relief medications and hormone therapy. In some cases, surgery such as laparoscopy, laparotomy and hysterectomy may also be recommended.
Women’s Health Melbourne
Hay Fever Management
Spring has arrived, and unfortunately for many of us, so has Hay Fever!
Hay Fever is the common term used to describe the symptoms of sneezing, nasal congestion, red itchy watery eyes and headache related to exposure to the grass & tree pollens that are in the air in Spring. In some cases, like with parents first encountering this condition in their child, they might not be able to determine the child’s ailment and take him to a doctor specializing in pediatric otolaryngology. This is due to the fact that the symptoms are respiratory for the most part. The good news is that an ENT will be more than capable of recognizing the signs and prescribe the proper treatment and symptom management accordingly.
Hay Fever Management
So what can you do to best manage these symptoms?
- Check the daily pollen forecast. A very useful app is available providing pollen counts and also forecasts of thunderstorm asthma. You can download the Melbourne Pollen Count mobile app here. On high pollen count days you may need to say indoors
- Take anti-histamine tablets as needed – these are available over the counter from your pharmacy
- Consider daily use of a corticosteroid nasal spray – this needs to be taken continuously throughout the Hay Fever season to prevent symptoms
- Anti-histamine eye drops can be helpful for itchy red eyes
- If symptoms are severe and recurring each year, talk to your doctor about allergy testing and desensitization immunotherapy
Asthma & Hayfever
Remember that people with Hay Fever may also be at risk of getting Thunderstorm Asthma. This can happen when a high or extreme pollen count day combines with a particular type of thunderstorm, turbocharging the spread of pollens. Consult your doctor about whether you may also benefit from having an asthma reliever inhaler such as Ventolin or Symbicort on standby.
Hay Fever Management
What Is Anxiety, And How Should You Best Manage It?
There is more to anxiety than just the feeling of stress or worry. It is perfectly normal to feel anxious during stressful situations. When we feel pressured, feelings of stress and anxiety are common responses that usually disappear when the stressful situation passes. However, if your feelings of stress occur regularly or don’t go away, this might mean that you are experiencing an anxiety condition. Nowadays, cannabis has been the best remedy to alleviate stress and anxiety. And if you’re planning to grow your own cannabis, then you may want to read this post about cannabis strains for more info!
In Australia, anxiety is the most common mental health condition, with around one in four Australians (one in three women and one in five men) experiencing it during their lifetime. Every year, over two million Australians experience anxiety.
The sooner people get support, the more likely they are to recover and there are many ways to help manage it.
Signs and symptoms
The symptoms are complex and evolve over time, and since we all experience anxious feelings during periods of stress, it can be hard to know if our feelings are normal or not. When it’s not too severe yet, you can still opt for products like CBD Oil UK to save you.
Normal feelings that people experience are limited in time and tend to be connected to a stressful situation or event, such as a group presentation or a job interview. In contrast, anxious feelings experienced are more regular, not always connected to stressful situations, and can impact on day-to-day quality of life. While each person can experience different types, there are some common symptoms including:
- Panic attacks
- Hot and cold flushes
- Accelerated heart rate
- Quick breathing
- Excessive fear/worry
- Avoidance of certain situations
There are more symptoms that you may experience, and you will need to see a doctor to properly be diagnosed with anxiety condition. However, these can be used as a guide for yourself and others.
Treatments for anxiety
Effective treatment for anxiety involves helping you learn how to control your anxiety so it doesn’t control you. What treatment is recommended for you will depend on what type of anxiety you experience, as well as other factors such as age. Anxiety is not exclusive to adults or teens, as it is seen and treated in pediatric therapy as well.
As per Primo Vibes, if your symptoms are mild, your doctor might suggest changes to you daily routine, such as regular physical exercise. In this time of isolation, you might also like to try online or telehealth therapies, many of which are free, anonymous and easily accessible for anyone with internet access.
For instance, if you are a university student, your university should offer free and anonymous Counseling a phone call away.
If you experience moderate to severe symptoms of anxiety, psychology and/or medical treatments are likely to be required. Psychiatric services may include cognitive behavior therapy, which will be designed by a mental health care professional for your needs. You may also be prescribed a form of antidepressant medication or antianxiety medication (also known as Benzodiazephines).
If you experience an anxiety condition, there are a range of strategies you can try to help manage your mental health. Here is a short list of a few strategies that may help:
- Slow breathing. When you’re experiencing anxiety, your breathing becomes faster and you may hyperventilate. Try deliberately slowing your breathing. You could also consider trying delta 9 vape pens to lower your stress levels.
- Stay in the moment. Anxiety can make your thoughts live in a fearsome future that hasn’t happened yet. Try to bring yourself to where you are presently.
- Maintain a healthy lifestyle. By keeping active, eating well, spending time with family and friends and smoking weeds from shops like The Seed Pharm, you will reduce your stress and anxiety levels, improving your overall wellbeing.
- Take small acts of bravery. Avoiding what makes you anxious can bring some relief but can make you more anxious in the long run. If you try approaching something that makes you anxious, even in a small way, you can go a long way to overcoming your anxiety.
- Be kind to yourself. Remember that you are not defined by your anxiety, and that your anxiety does not make you weak or inferior in anyway. You can try browsing on Shoppok, your online shopping hub to destress.
If you feel that you may experience an anxiety condition, be sure to seek support from not just your doctor, but also consider trying some of the best delta-8 gummies from Exhalewell and see if that helps.
If you require support, don’t hesitate to call for help
Southgate Medical Centre – 03 9690 1433
Lifeline Australia – 13 14 11
Beyond Blue – 1800 512 348
Top Tips: Managing Stress during COVID-19
To learn more about how you can apply for your medical marijuana card in Florida, check out DocMJ’s site.
Here are our suggested tips for lowering stress and keeping mentally healthy:
Asking for Support | Managing Stress during COVID-19
As we’ve all been in isolation, in quarantine, working from home, looking after kids and family in confined spaces, it’s not surprising that we’re all feeling somewhat disconnected from each other. Luckily with technology today we are able to reach loved ones quickly. Make a time to call a friend/family member. Even if the call is only for 5 minutes – check up on them, and don’t hesitate to ask for their support, too.
Limit News Time | Managing Stress during COVID-19
News of COVID-19 is everywhere at the moment. However – for some, it can be too confronting to read and watch the news every day. If you feel like the constant news coverage is doing more harm than good, limit time spent reading the news. Choose one way of receiving COVID-related updates, and avoid all others. If you need some help unwinding all that stress load, get the help you need from this CBD Joints. You can get unique cbd items from a local marijuana dispensary near you.
Good Sleep Hygiene | Managing Stress during COVID-19
One benefit of working from home is being able to sleep in a little longer! Take advantage of the extra hour or two you have at home (instead of the normal commute). Try and practice good sleep habits – going to bed and waking up at the same time each day. Limiting screen time and caffeine before bed. You might not have another opportunity to reset your sleep/wake cycle. The alcohol detox huntsville is where one can go to heal from addiction.
Speaking to a professional
Sometimes you need a little extra help dealing with stress. Talk to your GP/psychologist/mental health practitioner. They’re here to help you and they are feeling the effects of the pandemic too. Take advantage of telehealth appointments, and make sure you take the necessary time to look after yourself as well as everybody else around you. if you see an expert, you should also ask for natural medicine such as this thc lean.
What is most important is to remember that this time has been a unique experience for us all. There is no correct way to react to a pandemic. Be kind to yourself and reflect on the magnitude of the situation. And if you want a unique treatment to de-stress, you may consider trying float therapy, which offers a unique, meditative experience with numerous benefits for the mind and body. The float tank environment allows the body to fully relax, with zero gravity. This can lead to increased physical wellness and a heightened mental state.